Consolidating to one nap

Talking to my friends and colleagues, some of their children transition from two naps to one nap at around 12 months old.Other children transitioned to one nap as late as 19 months old. At 15 months old, I noticed Madi began playing in her crib during her 3 pm nap.The sleep training process also helped for Graeme and I!Based on my research, there is no medical evidence that sleep training is bad for your baby.

But after some thorough investigation (on twitter), I realized that many babies dropped to 1 nap at 11 months…And that some still took 2 naps at 20 months. I decided to research further and look up: Yes, Hailey struggled with both, not sleeping as solidly as she once did. However, one time, she took a terrible morning nap and skipped the afternoon nap, which led to a cranky, yet cuddly baby girl.

Some children may need a longer time to transition from two naps to one.

Some days were ok, as she would take a prolonged first nap for 2-3.5 hours in the early afternoon, and then she would be able to go to sleep at her normal bedtime of 7pm.

In her second week of life, she was sleeping predictably and only waking up once during the night. OK, that may be a bit dramatic, but around this age, Hailey’s 2 hour nap in the morning and 2 hour nap in the afternoon started changing. Her naps consisted of choppy sleep, not solid naps. Followed by a few attempts to sleep.…but her eyes would be open.

From sitting up, she would go to rolling around and looking bored.

Search for consolidating to one nap:

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So by the time he is up and goes back down for a nap, he's sleeping usually around noon.

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